A hot topic in dental care and health is probiotics and whether they have the power to fight tooth decay. At Proactive Dental, we believe that probiotics have the potential to fight tooth decay and help you maintain better oral health. Probiotics are microorganisms that are similar to beneficial bacteria found in the human gut. They’re thought to provide a range of health benefits when consumed in certain amounts.
Continue reading below about the incredible benefits probiotics can have on your teeth if you’re looking for ways to prevent tooth decay, cavities and other oral health-related concerns.
Could Probiotic Supplements Help Prevent Cavities?
When it comes to oral health, research suggests that probiotics can help fight tooth decay by producing acids that fight off plaque-forming bacteria. Additionally, they’re believed to reduce inflammation and strengthen the teeth, making them less susceptible to cavities and other forms of damage.
What makes probiotics an even more attractive option for fighting tooth decay is that they don’t come with any of the side effects associated with traditional treatments such as antibiotics or fluoride treatments. This makes them a safe, natural way to boost your oral health without having to worry about potential adverse reactions.
How To Improve Your Oral Health with Probiotics
At Proactive Dental, we recommend that you take a probiotic supplement every day to fight tooth decay. Probiotics can be found in many different forms, including capsules, powders, and even certain foods such as yoghurt. Be sure to look for products that contain at least 10 billion live colony-forming units (CFUs) per dose to ensure effectiveness.
If you’re looking for ways to fight tooth decay and improve your overall oral health, probiotics may just be the answer you’ve been searching for! Give them a try today and see what results they can have on your smile.
Foods that Contain Probiotics
Some great examples of foods that contain probiotics are
- Yoghurt
- Kefir
- Sauerkraut
- and miso.
Yoghurt is a great source of probiotics because it contains multiple strains of live bacteria which can fight off plaque-forming bacteria and reduce inflammation in the mouth. Kefir is a fermented milk drink that has high levels of both yeast and bacteria, making it an excellent choice for oral health. Sauerkraut is another popular probiotic food made from fermented cabbage, which can help fight bad breath caused by an overgrowth of harmful bacteria in the mouth. Finally, miso is a traditional Japanese dish made with fermented soybeans — it’s a great source of beneficial bacteria that can fight tooth decay.
Additionally, taking probiotic supplements can also be beneficial for improving oral health. When taken regularly, probiotics can help fight tooth decay while also providing many other benefits such as reducing inflammation and strengthening the teeth and gums.
Fight Tooth Decay with Preventative Oral Care
In addition to probiotics, be sure to practice preventative oral care habits such as brushing and flossing regularly. This will help fight tooth decay and reduce your risk of cavities and other dental issues. You should also see your Proactive Dental team at least twice a year for regular check-ups, cleaning, and maintenance.
By taking proactive steps towards improving your oral health with probiotics and regular preventive care, you can fight tooth decay and maintain healthier teeth for years to come!
Book an appointment with Proactive Dental today to find out how we can help keep your smile healthy and beautiful.