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Are You Getting Enough Fluoride? How to Tell and What to Do To Get More

Are You Getting Enough Fluoride? How to Tell and What to Do To Get More

by | Apr 17, 2023 | General Dental

Fluoride is a naturally occurring mineral that has been proven to help prevent tooth decay and improve overall oral health. It is found in many kinds of toothpaste, mouthwashes, and even in our drinking water. Despite its proven benefits, many people are still unaware of how much fluoride they need, and whether they are getting enough of it. So, are you getting enough fluoride?

At Proactive Dental, we believe that education is key when it comes to maintaining good oral health. That’s why we want to provide you with information on fluoride, including how to tell if you’re getting enough, and what to do if you’re not.

The Origins of Fluoride in Dentistry

Fluoride has long been a key component in promoting good dental health. In fact, fluoride’s role in preventing tooth decay was first discovered in the early 20th century. During that time, dentists and researchers noticed that people who lived in areas with naturally occurring fluoride in their water had fewer cavities than those who did not. This observation led to studies exploring the potential benefits of fluoride for dental health.

In the 1940s, Grand Rapids in Michigan America, became the first city to add fluoride to its public water supply. The results were remarkable: within a few years, the number of cavities in children decreased significantly. This success led to more and more communities adding fluoride to their water systems, a practice that continues today and has also made its way into dentistry products such as mouthwash and toothpaste.

How Does Fluoride Help Dental Concerns?

When fluoride is present in the mouth, it combines with the tooth enamel to make it stronger and more resistant to decay caused by acid produced by bacteria in plaque. Fluoride also helps to reverse early stages of decay, by remineralizing weakened areas of the enamel.

Regular exposure to fluoride is important for maintaining good oral health, and it is recommended that children and adults receive a certain amount of fluoride each day.

How to Tell if You Need More Fluoride and Is There Such a Thing as Having Too Much Fluoride?

Firstly, it’s important to understand that the amount of fluoride you need can vary depending on your age, diet, and oral health history. Children require more fluoride than adults, and those who are at a higher risk of tooth decay may also need more.

There are a few ways to tell if you’re getting enough fluoride. One way is to check your toothpaste and mouthwash labels to see if they contain fluoride. You can also ask your dentist to perform a fluoride level check during your regular dental check-up.

If you’re not getting enough fluoride, don’t worry – there are many ways to increase your fluoride intake. Drinking fluoridated water, using fluoride toothpaste and mouthwash, and getting professional fluoride treatments are all effective ways to increase your fluoride levels.

However, excessive consumption of fluoride can lead to a condition known as fluorosis, which can cause white spots or streaks on the teeth. Therefore, it is important to use fluoride products as directed and consult with a dental professional about the appropriate amount of fluoride for your individual needs.

Get in Touch With Proactive Dental Today

At Proactive Dental, we are committed to helping you achieve optimal oral health. If you have any questions or concerns about fluoride or any other dental topics, please don’t hesitate to reach out to our knowledgeable team. Book your regular dental exam and cleaning today and let’s talk about fluoride!